https://www.fireandsoul.co.uk/events-retreats daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/b459bb11-f126-4440-9169-59ba2ce813ba/IMG_9604.jpg https://www.fireandsoul.co.uk/events-retreats/event-one-mm9a6-h6zj4-ertd8-8n25d monthly 0.5 2026-01-23 https://www.fireandsoul.co.uk/events-retreats/event-one-mm9a6-h6zj4-ertd8-slans monthly 0.5 2026-01-14 https://www.fireandsoul.co.uk/events-retreats/spring-awakening-day-retreat monthly 0.5 2026-01-14 https://www.fireandsoul.co.uk/events-retreats/event-one-mm9a6-h6zj4-ertd8 monthly 0.5 2025-11-11 https://www.fireandsoul.co.uk/events-retreats/event-one-mm9a6-h6zj4 monthly 0.5 2025-11-11 https://www.fireandsoul.co.uk/events-retreats/event-one-mm9a6 monthly 0.5 2025-10-13 https://www.fireandsoul.co.uk/events-retreats/event-three-5h6wl monthly 0.5 2025-09-18 https://www.fireandsoul.co.uk/events-retreats/event-two-8fc46 monthly 0.5 2025-09-19 https://www.fireandsoul.co.uk/blog daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/8b668f4b-5049-4eec-86d3-f479796b9660/IMG_9712.jpg Blog https://www.fireandsoul.co.uk/blog/midlife-clarity-and-the-courage-to-change monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/8f0f85f7-ac37-4dad-9a91-5885ab69ff4c/WhatsApp+Image+2025-10-09+at+20.34.29_6725d8ee.jpg Blog - Midlife Clarity and the Courage to Change - If you’re standing on the edge of change, know this: You’re not too old. You’re not too late. You’re not selfish for wanting more You are allowed to rewrite your story. You are allowed to rest. You are allowed to get clear. You are allowed to say, “Fuck it, I’m doing things differently now.” https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/faa68683-fe19-4764-a0c5-71031ecb8046/IMG_9517.jpg Blog - Midlife Clarity and the Courage to Change - Ready to rise? Whether you’re newly sober, sober curious, or navigating a midlife unraveling of your own, I’d love to walk beside you. Through coaching, breath-work, and sound healing, I help women reconnect with who they truly are — and who they’re becoming. Start with a free clarity call — no pressure, just space for you. Book Yours Here And if you’re not quite ready yet? That’s okay. Take a breath. Trust your timing. You’re already on your way. If you’re ready to explore your own values and reconnect with yourself, consider One to One Coaching. https://www.fireandsoul.co.uk/blog/blog-post-title-one-is-alcohol-stopping-you-from-being-in-tune-and-intuitive-with-your-body monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/1760104087718-7QNVY4W1YB3ZTT5BJLUL/IMG_9918.jpg Blog - Is alcohol stopping you from being in tune and intuitive with your body?
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https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/1760199771996-UD9GLUDE8A8KAR80SDU8/IMG_8119.jpg About Me https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/552c6181-9186-44f8-8723-dd11cded6d1b/IMG_8107.jpg https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/c66c9fef-206e-4343-b0a3-22f5f2908e75/IMG_8056.jpg https://www.fireandsoul.co.uk/coaching daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/35fd1ba5-3260-4cc8-afb2-073d4d0e4bb6/IMG_9911.jpg Coaching https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/d667e15d-28c6-47fd-9e1c-0a35e9ef33d9/IMG_8185.jpg https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/a6dc60b7-934c-48ec-b7c1-fc24117ed9a5/IMG_8147.jpg https://www.fireandsoul.co.uk/faqs daily 0.75 2026-01-20 https://www.fireandsoul.co.uk/privacy-policy daily 0.75 2025-09-13 https://www.fireandsoul.co.uk/breathwork daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/8b668f4b-5049-4eec-86d3-f479796b9660/IMG_9712.jpg Breathwork https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/ed3b4fed-0826-4c1c-a3a2-348404da8179/IMG_9197.jpg https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/1758198986491-NBPL65T9NWSTWHNLYP0O/IMG_8850.jpg https://www.fireandsoul.co.uk/soundbathing daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/e2485d4a-fd96-4b67-b612-d7fd44d525d5/IMG_9594.jpg Sound https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/ba3c504c-ec8b-498b-bf8b-bd092c67d628/IMG_9666.jpg https://images.squarespace-cdn.com/content/v1/68c3ddc4f28d525dc91a6d18/12b28076-3169-4a4b-b311-e7dd89a70166/IMG_9679.jpg https://www.fireandsoul.co.uk/retreat-info daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Retreats Landscape with a body of water, green hills, and tall mountains in the background under cloudy sky. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Retreats Snow-capped mountains in the background with rolling grassy hills and buildings in the foreground. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Retreats Modern house with wood siding and large front 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