From Overwhelmed to Aligned
Break the Drinking Cycle and Reclaim Your Energy, Clarity, and Freedom
I support high-performing professional women juggling careers, family, and life to go alcohol-free with confidence and excitement, reclaiming their freedom, energy, and clarity.
Using my unique, evidence-based coaching method, I guide clients to rediscover themselves through a combination of positive psychology, breathwork, visualisation, and the principle of virtue-driven excellence.
Why Choose to Remove Alcohol?
When you step away from alcohol, you start to show up fully at work, at home, and in life. You connect more deeply with loved ones, lead with clarity, energy, and purpose, and move through your days feeling calm, relaxed, and in control. You reconnect with your organisational skills, listen more intently, and discover beauty in the smallest things.
Early morning coffee watching the sunrise becomes the ultimate dream! Sleep restores you, your health thrives, and your body naturally finds balance. Skin regenerates and glows. You nourish yourself with ease, step into the best version of yourself, and feel confident in your choices. Your life transforms into one you never knew existed, it’s like discovering a secret sobriety club! You have more time to discover yourself (and you also discover patience!).
Together, we’ll explore what’s holding you back, rewire unhelpful patterns using the Habit Loop, explore your values using a science-backed theory, and build a life where your energy, purpose, and joy flow without needing alcohol.
Through the Fire & Soul 5:11 System, we’ll align your habits with your values, and you’ll learn tools to:
Navigate cravings and triggers
Reconnect with your passions
Feel calm, confident and fully present, at home, at work, and with yourself
Feel energised explore new experiences
Be confident attending events without the alcohol-haze
How We Work Together
As your coach, I guide you to shift how you think and feel about drinking using a neuroscience-backed, research-led framework. We use Fire & Souls unique 5:11 system to explore where you are thriving, and you’ll complete a strengths-based questionnaire to highlight your true potential. From there, we step confidently into alcohol-free living.
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Your triggers and develop strategies to navigate them.
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To manage stress, anger, and boredom without relying on alcohol in a way that aligns with your values.
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Comfortable with experiencing your thoughts and feelings without numbing them
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Energy, focus, and clarity to thrive in all areas of life
Deep transformation. Full alignment. A life in flow.
Which offering below aligns with what you want?
Find & Align Your Values
An intentional 75-minute deep dive to explore what truly matters to you.
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An intentional 75-minute deep dive to explore what truly matters to you.
We’ll clarify your core values using my science-backed values exercise, coaching around what and why things are important to you, and coaching to help align a life driven and underpinned by your values.
You’ll walk away with a personalised Values Compass, a guide you can return to whenever you feel out of sync.
This is perfect if you're at a crossroads, feeling misaligned, or want to build momentum before going alcohol-free.
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1 × 75 minute session online via Zoom.
Includes post-session reflection and take-home values guide
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£100
Delivered on Zoom
Includes post-session reflection and take-home values guide
Signature Coaching Package
This 6-week 1:1 coaching experience is for women ready to step into a new chapter: clear, connected, and free.
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Together, we’ll explore what’s holding you back, rewire unhelpful patterns using the Habit Loop, explore your values using a science-backed theory, and build a life where your energy, purpose, and joy flow without needing alcohol.
Through the Fire & Soul 5:11 System, we’ll align your habits with your values, and you’ll learn tools to:
Navigate cravings and triggers
Reconnect with your passions
Feel calm, confident and fully present, at home, at work, and with yourself
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6 x 60-minute coaching sessions (on Zoom)
WhatsApp support between sessions
Personalized weekly tools, reflections, and breath or visualisation practices
Strengths-based profile and value-mapping
First 3 weeks - Exploring Sobriety - Aligning Core values and delving into your relationship with alcohol
Latter 3 weeks - Support ing on abstaining, understanding your triggers and setting goals.
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Investment: £700
(Payment plan available on request)
Holistic Coaching Package
Exclusive 3-month journey for women ready to reclaim energy, clarity, and freedom
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This exclusive 3-month journey is for women ready to reclaim energy, clarity, and freedom — mind, body, and soul. It blends coaching, in-person breathwork, and sound healing with nervous system support, habit design, and guided rituals to help you step fully into your most aligned life.
Some sessions must be attended in person at our Fire & Soul studio in Kent — this ensures the deepest level of embodiment and transformation, while coaching and integration exercises can be completed remotely if needed.
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6 x 1:1 Coaching Sessions
60-minute sessions every 2 weeks
Flexible: Zoom or in-person depending on your location
Guided by the 5:11 System, focusing on values, habits, and personal growth
3 x In-Person Conscious Connected Breathwork Sessions
Fully immersive, trauma-informed, and nervous system supportive
Helps integrate insights from coaching into your body and mind
2 x In-Person Sound Healing Sessions
Crystal bowls, tuning forks, guided meditation, and energy clearing
Supports grounding, relaxation, and clarity
Personal Values Compass (PDF)
A tangible guide to your core values and inner north star
Monthly Nervous System Reset Ritual
Digital guided audio, journaling prompts, and mini practices to support integration at home
Custom Habit Design Toolkit
A personalised toolkit of daily rituals, movement practices, reflection prompts, and nervous system exercises, designed to help you:Align with your values and purpose
Sustain energy, focus, and joy throughout the day
Navigate triggers and stress with calm confidence
Build habits that stick while feeling nurturing, flexible, and human
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All in-person sessions are included in the package price, so you can enjoy a seamless, immersive, and luxury experience without worrying about additional fees.
Investment: £1650
(Payment plan available on request)
Are you Ready to step fully into your best self?
Client Reviews
