From Overwhelmed to regulated. From stuck to Aligned.

Restore calm in your nervous system so you can think clearly, move forward with confidence, and live in alignment with who you truly are.

I support individuals who feel exhausted, on high alert, or disconnected from themselves - often capable, driven people who know they have more to give, but feel held back by stress, burnout, or a nervous system that never fully switches off.

The type of coaching we use at Fire & Soul goes deeper than mindset alone, exploring not only the future - which underpins most coaching - but also the past and the present. Because you cannot fully let go, thrive, grow, or change if your nervous system and body never receive a signal of safety.

A woman in a sleeveless beige and white striped dress sitting on a couch outdoors, smiling and holding a notebook and pen, engaged in conversation with an older woman with gray hair.

I work with people who:

  • Feel constantly ‘on’ or depleted

  • Struggle with health anxiety and want to find freedom

  • Carry responsibility, mental load, and unspoken pressure

  • Sense they’re not reaching their full potential

  • Want meaningful change, but feel stuck or fatigued

  • Don’t know what their values are, and therefore are not living in flow

  • Are ready to understand why their body and mind respond the way they do

This includes professional women, mums, female leaders who are done surviving and ready to live with more clarity, energy, and purpose.

Why Nervous System Regulation Matters

Many of us have lived for years in a state of high alert.

Stress, life experiences, trauma (big or small), supressed emotions, responsibility, and constant demand train the nervous system to stay activated. Over time, this can lead to anxiety, exhaustion, shutdown, burnout, or a sense of being disconnected from joy and possibility.

This is not a personal failure. It’s a nervous system doing its best to protect you.

Science-backed change, different from typical coaching

Grounded in research, lived experience, and extensive training, this approach to coaching works with the whole person, not just thoughts or behaviours.

Traditional coaching often overlooks the role of the body and nervous system. Yet sustainable change depends on physiological safety. When the nervous system is supported, clarity improves, capacity widens, and change can be maintained without burnout or self-pressure.

This is coaching that supports change at its roots.

Through the Fire & Soul 5:11 System, we’ll align who you are and who you want to be with your values, and you’ll learn tools to:

  • Navigate anxiety-driven triggers

  • Reconnect with your passions

  • Feel calm, confident and fully present, at home, at work, and with yourself

  • Feel energised and ready to explore new experiences

  • Be confident in who you are and begin feeling free from what is keeping you stuck

How We Work Together

My coaching is nervous system-informed, trauma-aware, and grounded in positive psychology.

We work across four layers: Acknowledge, Regulate, Realign, Move Forward.

This is not about fixing you. It’s about restoring your ability to thrive.

Through this work, clients often experience:

  • Greater calm and emotional regulation

  • Reduced anxiety and overwhelm

  • Increased energy and mental clarity

  • Confidence in decisions and direction

  • Healthier boundaries and habits

  • A renewed sense of purpose and possibility

Change becomes easier, not because life is stress-free, but because your nervous system is no longer running the show from survival mode.

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  • We gently acknowledge what your nervous system has been responding to, without reliving the past or analysing endlessly.

  • Using nervous system education, breathwork, and somatic tools, we help your system receive regular “stand down” signals so clarity, capacity, and choice return.

  • Using the Fire & Soul 5:11 system, we explore your values, habits, patterns, and current direction. This phase brings clarity to what truly matters to you, where you may be operating out of survival or obligation, and what no longer aligns with the life you want to lead.

  • This stage is where things begin to feel possible again. What once felt like a distant dream becomes something you’re actively stepping into. You’re no longer circling the same patterns or waiting for the “right time,” you’re taking clear, supported action from a grounded place.

    Momentum builds. Confidence grows. Progress feels exciting rather than overwhelming because it’s rooted in safety, clarity, and self-trust. This is where you realise: I can do this. And I already am.

Deep transformation. Full alignment. A life in flow.

Which coaching offering below aligns with what you want?

Find & Align Your Values

This 75-minute 1:1 session is for those ready to reconnect with what truly matters and gain clarity on what comes next.

  • An intentional 75-minute deep dive to explore what truly matters to you.

    We’ll clarify your core values using my science-backed values exercise, coaching around what and why things are important to you, and coaching to help align a life driven and underpinned by your values.

    You’ll walk away with a personalised Values Compass, a guide you can return to whenever you feel out of sync.

    This is perfect if you're at a crossroads, feeling misaligned, or want to build momentum in your life.

  • 1 × 75 minute session online via Zoom.

    • Includes post-session reflection and take-home values guide

  • £100

    Delivered on Zoom

    Includes post-session reflection and take-home values guide

Book Your Discovery Call

Signature Coaching Package

This 6-week 1:1 coaching is for those ready to move out of survival mode and into a life that feels clear, aligned, and possible.

  • Together, we work beneath surface behaviours to understand what’s been keeping you stuck, depleted, or on high alert, without judgement and without getting lost in the past.

    Using a blend of nervous system education, positive psychology, and behaviour change science, we will:

    • Explore the patterns and coping strategies that have supported you so far, but may no longer serve you

    • Understand how stress, pressure, or past experiences have shaped your nervous system responses

    • Clarify your core values using a science-backed framework

    • Use the Fire & Soul 5:11 System to realign your habits, energy, and direction

    You’ll learn practical tools to:

    • Regulate your nervous system in daily life

    • Move out of chronic “on” mode and into greater calm and clarity

    • Reconnect with what excites and energises you

    • Feel more present, confident, and grounded; at home, at work, and within yourself

    This is about building a life that feels sustainable, aligned, and possible, from the inside out.

    • 6 x 60-minute 1:1 coaching sessions (via Zoom)

    • WhatsApp support between sessions for gentle accountability and integration

    • Personalised weekly tools, reflections, and nervous-system-supportive practices
      (including breathwork or visualisation where appropriate)

    • Strengths-based profile and values mapping to support clarity and decision-making

  • Investment: £560

    (Payment plan available on request. We can also discuss where you are at right now in life, and explore how many sessions feel right for you, adjusting the investment accordingly)

Book Your Discovery Call

360 Coaching, Breath & Sound Package

A 3-month 1:1 journey for those ready to release the past and anxiety, restore into the present & move forward with freedom.

  • 3-Month Deep Integration Journey

    This high-touch, trauma-informed package is designed for those who feel stuck, anxious and have no idea how to move forward to get to where they want to be.

    Using 1:1 Conscious Connected Breathwork, we gently release stuck trauma and suppressed emotions held in the body, allowing the past to be processed and integrated safely. 1:1 Sound baths uniquely designed supports the nervous system to settle into the present moment, giving the body permission to soften, rest, and stand down from chronic alert.

    Alongside this, Positive Psychology–informed coaching provides a clear, structured framework to explore your current reality, strengthen inner resources, and consciously move toward the future you want to create.

    This is a truly integrative journey, releasing the past, stabilising the present, and intentionally shaping what comes next.

    Ideal for those seeking deep nervous system support to begin to feel safe in their body, release anxiety, emotional release, and aligned forward movement within a structured, contained space with guided support.

  • 1:1 Coaching

    • 6 x 60-minute 1:1 coaching sessions

    • Sessions delivered via Zoom

    • Guided by the Fire & Soul 5:11 System, supporting values alignment, habit change, and sustainable personal growth

    These sessions provide the reflective, clarifying backbone of the journey, helping you understand patterns, restore capacity, and move forward with intention

    Embodied Nervous System Work

    3 x In-Person Conscious Connected Breathwork Sessions

    • Fully trauma-informed and nervous-system supportive

    • Designed to help your body release and integrate what it has been holding onto for so long

    • Supports emotional release, regulation, and deeper self-connection

    2 x In-Person Sound Healing Sessions

    • Using Crystal Tones Singing Bowls, Koshi chimes, guided meditation, and gentle energetic clearing

    • Supports grounding, relaxation, nervous system settling, and mental clarity

    • Allows the nervous system to 'stand down’ and get onto ‘green’

    These sessions help change land not just through the mind, but somatically. Our body holds the score, and this work releases what you have been holding onto for so many years, allowing release, and insight to become embodied & integrated.

    • Personal Values Compass (PDF)
      A tangible guide to your core values, your internal compass for decision-making and alignment

    • Monthly Nervous System Reset Ritual
      A guided digital resource including audio, journaling prompts, and simple practices to support regulation and integration between sessions

    • Custom Habit Design Toolkit
      A personalised toolkit of daily rituals, movement practices, reflection prompts, and nervous system exercises designed to help you:

      • Align your life with your values and purpose

      • Sustain energy, focus, and clarity

      • Navigate stress and triggers with greater calm and confidence

      • Build habits that feel nurturing, flexible, and human — not rigid or punishing

    This is a slow, supported, whole-person journey, combining coaching, nervous system regulation, and embodied practices so change feels safe, integrated, and lasting.

    Nothing is rushed. Nothing is forced. This is your journey.


    The work unfolds at a pace your nervous system can trust.

  • All in-person sessions are included in the package price, so you can enjoy a seamless, immersive, and luxury experience without worrying about additional fees.

    Investment: £1650

    (Payment plan available on request)

Book Your Discovery Call

Are you Ready to step fully into your best self?

Book Your Discovery call

Client Reviews

  • “I have found my values.  I lost my way and I feel like I have been put back on my path again, thanks to Kelly.  I have come away with steps to follow to ensure I don’t fall back into my old habits, I keep my values in check, and to live by them as much as possible.”

    Elisa

  • “From the moment we met during our Chemistry Session Kelly put me at ease with her warm and friendly nature.  As we started working together, her structure and supportive coaching style both challenged and inspired me.  During ‘sticky’ moments, Kelly introduced helpful visualisations and breathing techniques to support the process”

    Julie

  • “Just the most incredible session which for me, has been like the lightbulb moment after years of moderation.”

    Lucy

  • "I had a block of breathwork sessions with Kelly, it was a very transformative experience! She is so kind and caring during the sessions. I have found these sessions have improved my resilience, made me more aware on prioritisng self care, focusing on what I need and releasing anything that doesn't serve me going forward. Highly recommend!"

    Rosie

  • "Kelly’s Soundbath is a warm and welcoming haven for the body and soul. Thoroughly recommend."

    Julie

  • "It was a gift to be coached by Kelly. From the moment we met during our chemistry conversation, she put me at ease with her warm and friendly nature. As we started working together, her structured and supportive coaching style both challenged and inspired me. By working with Kelly, and using her process and tools, I feel very positive that I’m on my way to achieving my goals."

    Jullie

  • “I have struggled with anxiety since by daughter was born. My mind never seems to switch off, and the mental chatter that tells me all of the negative things that could happen, the catastrophising and ruminating never goes away. Having breathwork with Kelly has really helped me to understand my fear, and release some of the emotion that had been stuck in my body. It’s one of the most powerful things I have ever done. Thank you”

    Katie

  • “Since having a few CCB sessions with Kelly, my anxiety has lessened significantly if not almost gone. It’s completely changed the way I live my life, in particular the way I parent.”

    Katja

  • “I feel so safe with Kelly. She creates a space that makes me know she is looking after me. I trust her which gives me permission to let go. I am very grateful for our sessions together. Not only has my breath shown me a lot about who I am, it is also helping me to let go of control and trying to be perfect”

    Hollie

  • “The only time my mind is ever able to switch off is when I come to one of Kelly’s sound Baths. Having ADHD makes things very ‘busy’, I love the peace I get f from the minute she starts playing”

    Sarah

  • “I step into the space Kelly creates and instantly feel relaxed, just a huge sigh of relief that I am here again. It feels like coming home!”

    Rose

  • “Kelly is so intuitive with what we need. With a busy life, I make it a non-negotiable to go to her monthly sound bath and each time I feel cocooned in a sanctuary. I come away completely rested. My body needs them each month, just to stop and be still with nothing to worry about or think about for a couple of hours”

    Claire

  • “If I could have you at every London Fire Station I would!"

    London Fire Brigade

  • "That session was so powerful. I hadn't realised how my breath could play such a big role in keeping me calm. We need you to do a workshop for our staff and our children"

    Claire - Education Sector

  • “We really like the Corporate Calm Leadership thinking. After our workshop, we referenced it later in the day in meetings. My team think it is great and feel like we need a bigger session for the building. It really made us think”

    The Times

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