Understand your Mind, Body and Nervous system to move From stuck to Aligned.
Restore calm in your nervous system so you can think clearly, move forward with confidence, and live in alignment with who you truly are.
Mind, Body and Nervous system coaching in Kent
Nervous system-informed, trauma-aware and neuroinclusive coaching for people who feel stuck, overwhelmed or ready for change.
Traditional coaching often focuses on where you want to go next.
At Fire & Soul, we explore the past, present and future. We look not only at mindset and goals, but also at how your body is functioning, how much pressure you're carrying, and whether your nervous system is operating from a place of safety or survival.
Lasting change isn't created through willpower alone.
If your body is exhausted, your stress levels are high, or your nervous system is constantly on alert, it becomes much harder to access clarity, make decisions, build habits, and move forward with confidence.
By understanding the connection between your mind, body and nervous system, we create change that feels sustainable, aligned and realistic for the life you're actually living.
I work with people who:
• Feel stuck, overwhelmed, or unsure of what comes next
• Know they are capable of more, but can't seem to move forward
• Feel exhausted from carrying responsibility, pressure and mental load
• Find themselves stuck in the same patterns, despite wanting change
• Want to better understand how their mind, body and nervous system work
• Feel disconnected from their values, purpose or sense of direction
• Are ready to stop surviving and start living in a way that feels more aligned
Fire & Soul coaching is particularly helpful for those navigating burnout, anxiety, life transitions, neurodivergence, emotional overwhelm, or periods of feeling lost, stuck or disconnected from themselves.
This is not about fixing you.
It's about understanding yourself more deeply, creating space for change, and building a life that feels aligned with who you truly are.
Along the way, you'll develop a personalised toolkit of strategies, insights and practical techniques that support you long after our coaching has finished. These become your anchors and guides, helping you navigate stress, overwhelm, decision-making and life's inevitable challenges with greater confidence and self-trust.
Through this work, clients often experience:
• Greater calm and emotional regulation
• Reduced overwhelm and increased resilience
• Increased energy and mental clarity
• More confidence in decisions and direction
• Healthier boundaries, habits and routines
• A stronger sense of purpose, possibility and self-trust
• Practical tools and strategies they return to again and again
Change becomes easier, not because life is stress-free, but because you understand yourself, your needs and your nervous system more deeply.
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We gently explore your story, experiences and patterns, helping you understand what your mind, body and nervous system have been responding to, without reliving the past or analysing endlessly.
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Using nervous system education, breathwork and somatic tools, we help your body move out of survival mode and receive regular "stand down" signals, allowing clarity, capacity, resilience and choice to return.
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We reconnect with your values, strengths and priorities, creating clarity around what truly matters and the direction you want your life to take.
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Using practical tools, supportive strategies and sustainable habits, we turn insight into action. What once felt distant or overwhelming begins to feel possible, as you move forward with greater confidence, clarity and self-trust.
Start Where You Are
You don't need to have it all figured out. Just start where you are.
Whether you're seeking clarity over what you want, deeper support and sustained changed, or a full mind, body and nervous system reset, there's a pathway to meet you where you are.
Clarity Session
A powerful 75-minute session focused on Acknowledge and Realign.
Gain clarity on what's keeping you stuck, reconnect with what matters most, and leave with practical next steps.
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A powerful 75-minute coaching session designed to help you understand where you are right now and what may be keeping you stuck.
Using the Fire & Soul 5:11 System, we'll explore the key areas of your life, uncover patterns that may be impacting your wellbeing, energy and sense of fulfilment, and identify where stress, overwhelm or misalignment may be showing up.
Together, we'll build awareness of what your mind, body and nervous system may be communicating, helping you gain clarity on what needs attention, what needs support, and what your next steps might be.
You'll leave with greater self-understanding, practical insights, and a clearer sense of direction.
Perfect if you're feeling stuck, overwhelmed, at a crossroads, or simply ready to understand yourself more deeply.
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What's Included
• A 75-minute 1:1 coaching session
• Fire & Soul 5:11 Wellbeing & Life Audit
• Exploration of patterns, strengths and areas of friction
• Nervous system and wellbeing insights where relevant
• Values, purpose or direction coaching if appropriate
• Practical tools and strategies tailored to your needs
• Personalised session notes and next-step recommendations
• Follow-up email summary
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£100
An investment in understanding where you are, what's keeping you stuck, and what your next steps might be.
Online
Signature Coaching Journey
Move through the full Fire & Soul framework: Acknowledge, Regulate, Realign and Move Forward.
Designed for those ready to create lasting change.
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Signature Coaching Journey
A 6-week coaching journey designed to help you move from feeling stuck, overwhelmed or disconnected to living with greater clarity, confidence and alignment.
Together, we'll work through the full Fire & Soul Framework: Acknowledge, Regulate, Realign and Move Forward.
We'll explore the patterns that may be holding you back, build awareness of your mind, body and nervous system, reconnect with what matters most, and create practical strategies that support lasting change.
This is a personalised journey, tailored to your unique circumstances, strengths and goals. Along the way, you'll gain a deeper understanding of yourself, practical tools you can continue using long after our work together ends, and the confidence to move forward in a way that feels aligned and sustainable.
Perfect for those ready to stop surviving, put down what they've been carrying, and create meaningful change in their lives.
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• Six 1:1 coaching sessions tailored to your needs
• Fire & Soul 5:11 Wellbeing & Life Audit
• Guidance through the full Fire & Soul Framework:
Acknowledge • Regulate • Realign • Move Forward• Nervous system education and personalised regulation tools
• Exploration of values, strengths, habits and patterns
• Energy Compass and Burnout Radar assessments
• ADHD-informed tools where appropriate, including the Friction Finder and NUIC Framework (Novelty, Urgency, Interest & Challenge)
• Practical strategies to reduce overwhelm, build capacity and create sustainable change
• Personalised resources, reflections and session notes
• Email support between sessions
• A personalised toolkit of strategies, insights and practices to support you long after our work together ends
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£560
Six personalised coaching sessions designed to help you understand yourself more deeply, build practical tools and create meaningful, lasting change.
Payment plans are available.
If you're unsure whether this is the right fit, book a Discovery Call and we'll explore the best pathway forward together.
Mind, Body & Soul Transformation
A deeper experience combining coaching, breathwork and sound to support change on every level.
For those ready to work with their mind, body and nervous system together.
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A 3-month deep integration journey for those ready to understand themselves more deeply, release what they've been carrying, and create meaningful, lasting change.
This is the most comprehensive Fire & Soul experience, combining coaching, Conscious Connected Breathwork and sound to support transformation across the mind, body and nervous system.
Together, we'll move through the full Fire & Soul Framework: Acknowledge, Regulate, Realign and Move Forward.
We'll explore the patterns, beliefs and experiences that may be keeping you stuck, build greater nervous system safety and capacity, reconnect with what truly matters, and create practical, aligned steps towards the life you want to live.
Through 1:1 Conscious Connected Breathwork, you'll have the opportunity to safely explore and release stored emotions, protective patterns and experiences that may still be influencing your present. Personalised sound healing sessions support integration, restoration and deep nervous system rest, creating space for healing and reflection.
Alongside this, Positive Psychology-informed coaching provides the structure, tools and support needed to create lasting change in everyday life.
Ideal for those seeking deep emotional healing, nervous system support, greater self-understanding, and a fully integrated approach to moving forward.
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What's Included
1:1 Coaching
• 6 x 60-minute coaching sessions
• Guided through the full Fire & Soul Framework: Acknowledge, Regulate, Realign and Move Forward
• Fire & Soul 5:11 Audit, Values Compass and personalised coaching resources
• Practical tools including the Energy Compass, Burnout Radar, Friction Finder and NUIC Framework where appropriate
Embodied Nervous System Support
• 3 x Trauma-Informed Conscious Connected Breathwork Sessions
• 2 x Personalised Sound Healing Sessions
• Nervous system regulation, emotional release and integration support
Your Personal Toolkit
• Monthly Nervous System Reset Ritual
• Custom Habit Design Toolkit
• Personalised practices, reflections and resources tailored to your unique brain, body and nervous system
• Email support between sessions
This is a slow, supported, whole-person journey designed to help you release what you've been carrying, restore capacity, reconnect with what matters most, and create lasting change that feels safe, integrated and sustainable.
Nothing is rushed. Nothing is forced.
The work unfolds at a pace your nervous system can trust.
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Investment
£1,450
A three-month, high-touch transformation journey combining coaching, Conscious Connected Breathwork and sound healing to support lasting change across the mind, body and nervous system.
All coaching, breathwork and sound sessions are included within the investment.
Payment plans are available.
Book a Discovery Call to explore whether this journey is the right fit for where you are right now.
(Payment plan available on request)
Coaching for Parents & Families
The same principles that underpin all coaching at Fire & Soul can be transformative for families too.
Throughout my 20-year career in education, I've worked with hundreds of children, young people and families. From creating pastoral and wellbeing teams, heading up rapid school improvement in turn-around schools, and supporting children through emotional, behavioural and learning challenges, to serving as a Director of Education responsible for entire school communities, I've seen first-hand how stress, overwhelm, unmet needs and neurodivergence can impact both children and those who care for them.
Alongside my professional experience, I'm also a parent navigating many of these challenges myself.
Drawing on positive psychology, nervous system understanding and a neuroinclusive approach, I support parents and families to better understand themselves, their child, and the unique dynamics within their family. Together, we explore practical tools and strategies that create greater calm, connection and confidence, helping parents feel more resourced, supported and able to meet their child where they are, rather than where they feel they should be.
Coaching may be helpful for parents supporting young people with:
• ADHD and neurodivergence
• EBSA and school-related stress
• Home education
• Emotional regulation and overwhelm
• Executive functioning and organisation
• Confidence and self-esteem
“When a child is struggling, a parent often becomes the researcher, advocate, protector, coach, cheerleader and safe harbour all at once. No one was meant to carry all of that alone. I am here. we’ve got this, together we walk side by side until you have restored your energy, feel safe, and have another layer of wisdom to support you in your next chapter”
The Fire & Soul Difference
At Fire & Soul, we also consider the body and nervous system.
Because lasting change becomes much easier when you understand how your mind, body and nervous system work together.
Along the way, you'll gain practical tools, frameworks and strategies that become lifelong anchors - supporting you through stress, overwhelm, decision-making, burnout prevention and life's inevitable challenges.
This isn't about becoming someone different.
It's about understanding yourself more deeply and creating a life that works with you, not against you.
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