In a noisy world, step into stillness and let your soul breathe.
Sound bathing is a powerful yet gentle way to regulate your nervous system, reconnect with yourself, and invite inner stillness.
Sound Baths at Fire & Soul are more than a session, they’re an invitation to fully surrender, rest, and reconnect with yourself. When the world never stops, let sound and space bring you back to deep rest.
Find out more about my sessions →
The modern pace is not sustainable, yet we rarely give ourselves permission to pause. just ‘being’, still and resting our minds and bodies, isn’t a luxury, it’s essential. Without it, burn out creeps in. Anxiety spirals. Life starts to feel overwhelming.
These sound baths are curated for this modern day pace of life, calling in rest, peace, nervous system regulation, calmness and stillness. Kelly uses pure Crystal Singing Bowls to alter your brainwave state and bring your body into deep rest. For centuries, sound has been used in spiritual and healing practices across cultures as a way to restore balance, shift energy, and reconnect to something deeper. These vibrational frequencies move through your physical and energetic systems. As the bowls sing, the mind quiets. The breath softens. The body melts. Time slows. Stillness embraces you. This is ancient medicine for the modern world.
What Sound Healing Supports
The frequencies move beyond words, flowing through your body, heart, and mind to:
Ease tension and release what no longer serves you
Calm the nervous system and melt away stress
Restore sleep, energy, and vitality
Spark clarity, insight, and inner creativity
Reconnect you to your purpose, joy, and sense of self
How to workTogether
Sound has been used for centuries to help, guide and support, with benefits including: improved sleep, deep restoration, relaxation, enhanced clarity, empowerment, creative insight, and a sense of lightness.
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A 1:1 sound healing experience to soothe your nervous system and awaken inner stillness.
Sink into a sanctuary of calm designed to meet the deep rest your body is craving. This is more than a sound bath, it’s a sacred space to pause, soften, and receive.
Each Rest Ritual is curated to support your unique energy and intention. Using the healing resonance of crystal singing bowls, gentle breath, and grounding presence, you’ll be guided into a space of deep peace and renewal.
Your session includes:
A soothing welcome ritual to calm and centre the mind
A guided grounding practice to ease into stillness
A personalised crystal singing bowl sound journey to restore harmony
Nurturing touches: blanket and cosy mat
A warm herbal tea and homemade vegan treat to slowly integrate your experience
This isn’t a luxury. It’s a necessity.
Return to what your body already knows and BOOK YOUR session now.
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Join a nurturing community for group sessions across London, Kent and surrounding areas. Each one is themed around emotional freedom, self-worth, and inner calm.
Located in a quiet private studio in Tonbridge, address will be received upon booking.
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Tailored sessions for corporate, wellness retreats, or special events.
Bring conscious connected breathwork into your space for teams or groups. Sessions can focus on stress management, creativity, connection, or overall wellbeing. Fully customised to your audience, goals, and setting.
Booking
Corporate workshops, retreats, or bespoke events
Investment: Price on request (varies by group size, duration, and location)
Let go. Breathe. Receive. Let the sound guide you home.
Let go. Breathe. Receive. Let the sound guide you home.
Return to What Your Body Already Knows
The Fire & Soul Difference
Our sound baths are unique to Fire & Soul, creating a calm-centred space to be held and nourished from within. Each session gives you the stillness you need to reconnect with who you truly are. By resting and opening up space within, you invite freedom and awaken your full potential.
Not just Rest, Freedom, Purpose & Joy
Sound baths are not suitable for everyone, Please refer to my FAQ’s for more info or contact me directly.