In a noisy world, step into stillness and let your soul breathe.

A person with bracelets on their wrist is placing a glass on the grass, surrounded by empty bowls and a white cup, in a grassy outdoor setting.

Sound Baths in Kent

In a world that rarely slows down, sound baths offer a space to pause, rest and reconnect with yourself.

At Fire & Soul, sound baths are designed to support nervous system regulation through deep rest, stillness and immersive sound using crystal singing bowls.

Sessions create an opportunity to step away from constant stimulation and allow both body and mind to soften, settle and restore.

Find out more about my sessions →

Why rest matters

Many of us live at a pace that keeps the nervous system in a constant state of stimulation, making true rest increasingly difficult.

Over time, this can leave us feeling anxious, emotionally overloaded, exhausted or disconnected from ourselves, even when we continue functioning on the outside.

Sound baths create space for the body and mind to slow down, helping the nervous system shift into a calmer and more restorative state.

What sound baths may support

  • Deep rest and relaxation

  • Nervous system regulation

  • Reduced stress and tension

  • Improved sleep and recovery

  • Mental clarity and emotional balance

  • A greater sense of calm and connection

A woman with sun-kissed hair in a rust-coloured dress holding a large Crystal Tones Signing Bowl, standing in a field with green grass and white flowers, with trees in the background.
Book your Session

How to workTogether

Sound has been used for centuries to help, guide and support, with benefits including: improved sleep, deep restoration, relaxation, enhanced clarity, empowerment, creative insight, and a sense of lightness.

  • A bespoke 1:1 sound bath experience to soothe your nervous system and awaken inner stillness.

    Sink into a sanctuary of calm designed to meet the deep rest your body is craving. This is more than a sound bath, it’s a sacred space to pause, soften, and receive.

    Each session is curated to support your unique energy and intention. Using the healing resonance of crystal singing bowls, gentle breath, and grounding presence, you’ll be guided into a space of deep peace and renewal.

    Your session includes:

    • A soothing welcome ritual to calm and centre the mind

    • A guided grounding practice to ease into stillness

    • A personalised crystal singing bowl sound journey to restore harmony

    • Nurturing touches: blanket and cosy mat

    • A warm herbal tea and homemade vegan treat to slowly integrate your experience

    This isn’t a luxury. It’s a necessity.

    Return to what your body already knows and BOOK YOUR session now.

    This is ideal for groups up to 3. Larger groups can be a lot of fun - please book a Discovery Call so that we can talk about what you need and how we can tailor it to your needs.

  • Monthly Restorative Sound is a calm sanctuary designed to help your nervous system soften and switch into green, the rested, regulated state where the body can repair, integrate, and restore.

    Using Crystal Singing Bowls, Koshi Chimes & gentle ritual, you’ll be guided out of mental noise and chronic holding, and into deep ease. When the nervous system feels safe, breathing deepens, the mind quietens, emotions settle, and the body is finally able to rest and heal.

    No effort. No fixing. Just space to land.

    What to Expect

    • A gentle opening with oracle cards.

    • A deeply restorative sound bath using crystal singing bowls and Koshi chimes

    • An optional sharing circle, you’re always welcome to listen or share, whatever feels comfortable

    • Cosy mats and soft blankets provided for complete comfort

    • Herbal tea and a small homemade sweet offering to ground and integrate afterwards

    This is a place to be held, to slow down, and to leave feeling calmer, clearer, and quietly nourished.

    Two locations for our popular monthly ritual; Retreat in Tonbridge & The Better Body Group, Sevenoaks.

  • Tailored sessions for corporate, wellness retreats, or special events.

    Bring restorative sound into your workplace to support nervous system regulation, focus, and sustainable wellbeing.

    Corporate Sound Baths offer a powerful, body-based way to help teams shift out of chronic stress and into a regulated, settled state. Through carefully curated sound and vibration, the nervous system is guided into green, the rested state where clarity improves, tension releases, and people are able to think, relate, and work more effectively.

    Unlike traditional wellbeing sessions that rely on talking or thinking, sound works directly with the nervous system, supporting deep relaxation, emotional regulation, and mental reset without effort or performance.

    Sessions can be designed to support:

    • Stress reduction and burnout prevention

    • Focus, clarity, and cognitive reset

    • Emotional regulation during high-pressure periods

    • Team wellbeing and psychological safety

    • Transitions, change, or end-of-cycle integration

    Each session is thoughtfully tailored to your organisation, audience, and setting, suitable for leadership teams, away days, wellbeing weeks, and corporate retreats.

    This is not about switching off productivity. It’s about creating the conditions where people can function at their best.

    Booking

    • Corporate workshops, retreats, or bespoke events

    • Investment: Price on request (varies by group size, duration, and location)

    Enquire About Collaborations

Let go. Breathe. Receive. Let the sound guide you home.

Let go. Breathe. Receive. Let the sound guide you home.

Return to What Your Body Already Knows

Book your Sound session

The Fire & Soul Difference

Our sound baths are unique to Fire & Soul, creating a calm-centred space to be held and nourished from within. Each session gives you the stillness you need to reconnect with who you truly are. By resting and opening up space within, you invite freedom and awaken your full potential.

Not just Rest, Freedom, Purpose & Joy

Sound baths are not suitable for everyone, Please refer to my FAQ’s for more info or contact me directly.

Book your session

  • “I have found my values. I lost my way and I feel like I have been put back on my path again, thanks to Kelly. I have come away with steps to follow to ensure I don’t fall back into my old habits, I keep my values in check, and to live by them as much as possible.”

    Elisa

  • “From the moment we met during our Chemistry Session Kelly put me at ease with her warm and friendly nature. As we started working together, her structure and supportive coaching style both challenged and inspired me. During ‘sticky’ moments, Kelly introduced helpful visualisations and breathing techniques to support the process”

    Julie

  • “Just the most incredible session which for me, has been like the lightbulb moment after years of moderation.”

    Lucy

  • "I had a block of breathwork sessions with Kelly, it was a very transformative experience! She is so kind and caring during the sessions. I have found these sessions have improved my resilience, made me more aware on prioritisng self care, focusing on what I need and releasing anything that doesn't serve me going forward. Highly recommend!"

    Rosie

  • "Kelly’s Sound bath is a warm and welcoming haven for the body and soul. Thoroughly recommend."

    Julie

  • "It was a gift to be coached by Kelly. From the moment we met during our chemistry conversation, she put me at ease with her warm and friendly nature. As we started working together, her structured and supportive coaching style both challenged and inspired me. By working with Kelly, and using her process and tools, I feel very positive that I’m on my way to achieving my goals."

    Jullie

  • “I have struggled with anxiety since by daughter was born. My mind never seems to switch off, and the mental chatter that tells me all of the negative things that could happen, the catastrophising and ruminating never goes away. Having breathwork with Kelly has really helped me to understand my fear, and release some of the emotion that had been stuck in my body. It’s one of the most powerful things I have ever done. Thank you”

    Katie

  • “Since having a few CCB sessions with Kelly, my anxiety has lessened significantly if not almost gone. It’s completely changed the way I live my life, in particular the way I parent.”

    Katja

  • “I feel so safe with Kelly. She creates a space that makes me know she is looking after me. I trust her which gives me permission to let go. I am very grateful for our sessions together. Not only has my breath shown me a lot about who I am, it is also helping me to let go of control and trying to be perfect”

    Hollie

  • “The only time my mind is ever able to switch off is when I come to one of Kelly’s sound Baths. Having ADHD makes things very ‘busy’, I love the peace I get f from the minute she starts playing”

    Sarah

  • “I step into the space Kelly creates and instantly feel relaxed, just a huge sigh of relief that I am here again. It feels like coming home!”

    Rose

  • “Kelly is so intuitive with what we need. With a busy life, I make it a non-negotiable to go to her monthly sound bath and each time I feel cocooned in a sanctuary. I come away completely rested. My body needs them each month, just to stop and be still with nothing to worry about or think about for a couple of hours”

    Claire

  • “If I could have you at every London Fire Station I would!"

    London Fire Brigade

  • "That session was so powerful. I hadn't realised how my breath could play such a big role in keeping me calm. We need you to do a workshop for our staff and our children"

    Claire – Education Sector

  • “We really like the Corporate Calm Leadership thinking. After our workshop, we referenced it later in the day in meetings. My team think it is great and feel like we need a bigger session for the building. It really made us think”

    The Times