When life keeps you holding your breath, it’s time to exhale.

Trauma-Informed Breathwork in Sevenoaks, Kent

Fire & Soul offers trauma-informed Conscious Connected Breathwork with Kelly Harman in Sevenoaks, Kent, alongside seasonal group events in London. Choose from personalised one-to-one sessions, small-group Breath Club sessions and ongoing breathwork support for anxiety, overwhelm, emotional tension and nervous-system regulation.

Stress, anxiety, overwhelm and difficult experiences can shape how we feel and respond - not only in the mind, but in the body too.

Conscious Connected Breathwork is a guided breathing practice that uses a gentle, circular rhythm, with no pause between the inhale and exhale. This continuous breathing pattern offers a supported way to explore your breath, connect with what you are feeling and gently create space for whatever may arise.

Through guided breathing, gentle somatic techniques and personalised support, sessions are designed to help you better understand your nervous system, begin moving out of survival mode and reconnect with a calmer, more grounded way of living.

Every session is trauma-informed, consent-led and guided at a pace that feels manageable for you. You remain in control throughout, with space to slow down, pause or stop whenever you need.

Step into your freedom with my sessions, click here to find out more →

A woman with long brown hair sitting in a field of white daisies, facing away from the camera, with a backdrop of trees and a cloudy sky.

Does this feel familiar?

  • Constantly tense or on edge

  • Emotionally overwhelmed

  • Disconnected from yourself

  • Stuck in cycles of anxiety or overthinking

  • Exhausted, even when you are trying to rest

Often, this is not simply happening in the mind. The body can also begin holding stress, emotion and protective patterns over time. Breathwork offers a way to begin gently working with the body, rather than against it.

Book a Discovery Call

Your Personalised Session

Each breathwork session is tailored to your individual nervous system, breathing patterns and needs.

Sessions may include:

  • Guided Conscious Connected Breathing

  • Gentle somatic support

  • Affirmations to support emotional regulation

  • Breath awareness and nervous system education

  • Grounding techniques to support integration and safety

Every session is held in a calm, supportive space designed to help you slow down, reconnect with yourself, and feel more regulated in both body and mind.

A woman with blonde hair lying peacefully with closed eyes, wearing a white shirt, receiving a gentle touch on her forehead from another person with dark hair, in an intimate, calm moment.
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Ways to work with me

Whether you are looking for a gentle introduction to breathwork or deeper ongoing support, sessions are designed to meet you where you are, helping you feel safer, calmer and more connected over time.

Which option feels most supportive for you right now?

Introduction to CCB

1:1 session for those new to breathwork. A fully guided explanation about CCB leading into your Breathwork session

  • Introduction to Conscious breathwork

    • This one off 1:1  session introduces you to Conscious Connected Breathwork (CCB) — a circular breathing technique that supports emotional release, nervous system regulation, and deep reconnection with self. We’ll begin with a short consultation and breath analysis, then move into a guided breathing session set to music. You’ll be fully supported throughout your breathing session.  

  • 1 × 90-minute one-to-one session (in-person

    • Breath analysis and guided introduction to Conscious Connected Breathwork

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

  • Investment - £100

    All sessions are held in person in Sevenoaks (Kent) and surrounding areas.

Discovery Call

1:1 Conscious Breath Session

A one-off session designed to support the release of emotion, begin aligning and deepen your connection to self.

    • 1:1  Conscious Connected session that supports emotional release, nervous system regulation, and deep reconnection with self. We’ll begin with a breath analysis, then move into a guided breathing session set to music. You’ll be fully supported throughout your breathing session.  

  • 1 × 60-minute one-to-one session (in-person

    • Breath analysis

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

  • Investment - £90

    All sessions are held in person in Sevenoaks (Kent) and surrounding areas.

Discovery Call

1:1 Conscious Connected Package

A journey of x4 sessions to bring safety back into the body & nervous system & begin releasing deeper, held emotions.

  • x4 1 hour sessions.

    This package is curated for those who are ready to shift and release. 

    Combining personalised breathwork sessions with integration and reflection tools to help you create lasting change.

    Supports consistency, integration, and meaningful shifts over time. Ideal for those ready to go deeper into their healing or personal growth journey.

  • What's included

    • x4 60 minute introduction to Conscious Connected Breathwork

    • Breath analysis 

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

    • Personalised approach tailored to your emotional, energetic, and nervous system needs

    • Guided integration after each session, including journaling prompts and self-regulation tools

    • Optional WhatsApp check-ins between sessions for light support

    • Curated music and soundscape to deepen your experience

  • Investment - £340

    All sessions are held in person in Sevenoaks (Kent) and surrounding areas.

Discovery Call

Sevenoaks Breath Club

Small group session. A 90-minute journey to explore your breathing pattern, regulate your nervous system & release held emotional tension.

  • A monthly Conscious Connected Breathwork session, initially open to both new and experienced breathers.

    For the first three months, sessions will have a supportive workshop-style format, with time to understand the practice, explore your unique breathing pattern and experience a fully guided breath journey.

    As the community develops, Breath Club will become a regular space for those who have previously breathed with me to consciously connect with their breath in a small group of like-minded people - helping you keep the breath open and stay connected to your practice.

    No previous breathwork experience is needed for the introductory sessions. Spaces are limited to ensure plenty of individual guidance and support.

    There are contraindications to this type of breathwork. Please see FAQ’s.

  • Each 90-minute session includes an introduction to Conscious Connected Breathwork, a personal breath analysis to help you understand your individual breathing pattern, and a fully guided breathwork journey with gentle somatic support throughout. You’ll also have time to rest, integrate and reflect afterwards, all within a small, supportive group with plenty of individual guidance.

    No previous breathwork experience is needed.

    Book a Discovery Call if you would like to find out more.

  • £40 per 90-minute session

    All sessions are held in person at The Better Body Group in Sevenoaks, Kent.

    Better Body members receive 10% off.

Book Here

You are what you breathe. 

Your breath is your path to freedom, clarity and inner calm.

Book Your Discovery Call Today

The Fire & Soul Difference

Our breathwork sessions are unique to Fire & Soul, creating a calm-centred space to be held and nourished from within. Each session gives you the stillness you need to reconnect with who you truly are. By resting and opening up space within, you invite freedom and awaken your full potential.

Let go, Freedom, Purpose & Joy

Please refer to my FAQ’s for more info or contact me directly.

Book A Call

Let go, Breathe and Receive. Let your breath guide you home.

Let go, Breathe and Receive. Let your breath guide you home.

Sacred and Seasonal events

To release, restore & connect.

Events & Retreats
Seasonal Breath & Cacao
Sept 20
Seasonal Breath & Cacao
Read more →

Client Reviews

  • “I have found my values. I lost my way and I feel like I have been put back on my path again, thanks to Kelly. I have come away with steps to follow to ensure I don’t fall back into my old habits, I keep my values in check, and to live by them as much as possible.”

    Elisa

  • “From the moment we met during our Chemistry Session Kelly put me at ease with her warm and friendly nature. As we started working together, her structure and supportive coaching style both challenged and inspired me. During ‘sticky’ moments, Kelly introduced helpful visualisations and breathing techniques to support the process."

    Julie

  • "I had a block of breathwork sessions with Kelly, it was a very transformative experience! She is so kind and caring during the sessions. I have found these sessions have improved my resilience, made me more aware on prioritisng self care, focusing on what I need and releasing anything that doesn't serve me going forward. Highly recommend!"

    Rosie

  • "Kelly’s Sound bath is a warm and welcoming haven for the body and soul. Thoroughly recommend."

    Julie

  • "It was a gift to be coached by Kelly. From the moment we met during our chemistry conversation, she put me at ease with her warm and friendly nature. As we started working together, her structured and supportive coaching style both challenged and inspired me. By working with Kelly, and using her process and tools, I feel very positive that I’m on my way to achieving my goals."

    Jullie

  • “I have struggled with anxiety since by daughter was born. My mind never seems to switch off, and the mental chatter that tells me all of the negative things that could happen, the catastrophising and ruminating never goes away. Having breathwork with Kelly has really helped me to understand my fear, and release some of the emotion that had been stuck in my body. It’s one of the most powerful things I have ever done. Thank you”

    Katie

  • “Since having a few CCB sessions with Kelly, my anxiety has lessened significantly if not almost gone. It’s completely changed the way I live my life, in particular the way I parent.”

    Katja

  • “I feel so safe with Kelly. She creates a space that makes me know she is looking after me. I trust her which gives me permission to let go. I am very grateful for our sessions together. Not only has my breath shown me a lot about who I am, it is also helping me to let go of control and trying to be perfect”

    Hollie

  • “The only time my mind is ever able to switch off is when I come to one of Kelly’s sound Baths. Having ADHD makes things very ‘busy’, I love the peace I get f from the minute she starts playing”

    Sarah

  • “I step into the space Kelly creates and instantly feel relaxed, just a huge sigh of relief that I am here again. It feels like coming home!”

    Rose

  • “Kelly is so intuitive with what we need. With a busy life, I make it a non-negotiable to go to her monthly sound bath and each time I feel cocooned in a sanctuary. I come away completely rested. My body needs them each month, just to stop and be still with nothing to worry about or think about for a couple of hours”

    Claire

  • “If I could have you at every London Fire Station I would!"

    London Fire Brigade

  • "That session was so powerful. I hadn't realised how my breath could play such a big role in keeping me calm. We need you to do a workshop for our staff and our children"

    Claire - Education Sector

  • “We really like the Corporate Calm Leadership thinking. After our workshop, we referenced it later in the day in meetings. My team think it is great and feel like we need a bigger session for the building. It really made us think”

    The Times

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  • Rest & replenish with a sound bath

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  • A space to return to yourself.

    Step into curated experiences designed to restore your body, calm your mind, and nourish your soul.

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  • Book your Breathwork session today

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