When life keeps you holding your breath, it’s time to exhale.
At Fire & Soul we use Conscious Connected Breathwork (CCB) which is a powerful self-healing modality used for years to release emotion, integrate trauma, and access expanded states of consciousness.
Each session is a personalised journey, designed to help you reconnect with your true self, release what no longer serves you, and restore flow to your body, mind, and spirit.
Life, stress, and unprocessed experiences can shorten your breath and hold energy in your body, leaving you feeling tense, anxious, or disconnected. Through your session, Kelly will guide you back to your natural, full 360° breath, the way you were born to breathe; beautiful baby breath!
Through your session, Kelly will guide you back to your natural, full 360° breath, the way you were born to breathe. The circular breath used releases tension, stored trauma, and old patterns. This is such a powerful medicine, curated for each individual who feel called to breathe.
Just like a finger print, we all have a unique breathing pattern. To create a completely individualised breathing session, Kelly will carry out a detailed breath analysis, and your session will be uniquely tailored to where your body is holding past experiences, stress, or trauma. Specific acupressure points are pressed, and affirmations are used which are picked up in your subconscious, making this a a powerful modality for the supressed and repressed emotions.
Breathwork helps you to
Shift and release stuck energy, restoring flow through body and mind
Activate the vagus nerve, calming the nervous system and grounding you.
Turns off the thinking mind, giving access to the subconscious
Access deeper layers of the subconscious, bringing clarity, insight, and emotional release
Restore vitality, energy, and emotional balance
Reconnect with your authentic self, purpose, and inner strength
Each session is held in a safe, nurturing space, allowing you to surrender, release, and rise.
Your Personalised Journey
Every breath is unique, just like a fingerprint. To create a fully individualised session, Kelly carries out a detailed breath analysis to identify where your body is holding stress, trauma, or unprocessed experiences.
Your session may include
Affirmations to support emotional release
Gentle acupressure points to open the body and energy pathways
Guidance to restore natural breathing patterns and inner balance
Somatic bodywork to increase the circular breathe
This isn’t just breathwork, it’s a transformational journey. By creating a safe, nurturing space, Kelly allows you to pause, surrender, and reconnect with your inner freedom, purpose, and joy.
Deep transformation. Full alignment. A life in flow.
Which offering would align most with your needs right now?
Introduction to Conscious Breathwork
One-to-one session for those new to breathwork.
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Introduction to Conscious breathwork
This one off 1:1 session introduces you to Conscious Connected Breathwork (CCB) — a circular breathing technique that supports emotional release, nervous system regulation, and deep reconnection with self. We’ll begin with a short consultation and breath analysis, then move into a guided breathing session set to music. You’ll be fully supported throughout your breathing session.
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1 x 75-minute one-to-one session (in-person
Breath analysis and guided introduction to Conscious Connected Breathwork
Pre-session intention setting and post-session reflection
Personalised integration guidance and take-home practices to support emotional regulation and calm
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Investment - £75
All sessions are held in person at
Box Fit, Hardys Yard, Sevenoaks, TN13 2DN
Signature Breath Package
A tailored journey designed to release emotion, restore balance, and deepen your connection to self.
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This package is curated for those who would like more than an experience, and are ready to shift and release.
The package combines personalised breathwork sessions with integration and reflection tools to help you create lasting change.
Over six sessions lasting 1 hour, we'll use each session to build upon the last, helping you move from stress and disconnection toward clarity, calm, and freedom. Ideal for those ready to go deeper into their healing or personal growth journey.
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What's included
1 x 75 minute introduction to Conscious Connected Breathwork
x5 60 minute one-to-one breathwork sessions
Breath analysis
Pre-session intention setting and post-session reflection
Personalised integration guidance and take-home practices to support emotional regulation and calm
Personalised approach tailored to your emotional, energetic, and nervous system needs
Guided integration after each session, including journaling prompts and self-regulation tools
Optional WhatsApp check-ins between sessions for light support
Curated music and soundscape to deepen your experience
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Investment - £450
All sessions are held in person at
Box Fit, Hardys Yard, Sevenoaks, TN13 2DN
Seasonal Breath & Sound
A 3-hour group session combining conscious breath and sound healing aligning with the season’s energy to release.
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Step into a sanctuary designed to align with the rhythm of the seasons. Each workshop blends conscious connected breath-work with a deeply restorative sound bath, guiding you to release what no longer serves you, restore your energy, and reconnect with your inner clarity and calm.
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Guided Seasonal Conscious Connected Breath-work: Tailored to the energy of the season; release in Spring, ground in Winter, refresh in Summer, reflect in Autumn
Restorative Sound Bath: Immerse yourself in the healing resonance of crystal singing bowls, allowing tension to melt and clarity to rise
Reflection & Integration: Time to journal, set intentions, or simply rest in the experience
Nourishing Touches: herbal tea and homemade vegan treats to complete your sensory journey
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Investment: £60 per person (reflecting the immersive breath + sound experience)
Maximum participants: 16
Duration: 120 minutes
Investment: £60 per person (reflecting the immersive breath + sound experience)
Availability: Seasonal, limited events to capture the essence of each season
You will need to have been to me for a 1:1 conscious connected breath-work session, or have already experienced CCB with another facilitator.
You are what you breathe.
Your breath is your path to freedom, clarity and inner calm.
The Fire & Soul Difference
Our breath-work sessions are unique to Fire & Soul, creating a calm-centred space to be held and nourished from within. Each session gives you the stillness you need to reconnect with who you truly are. By resting and opening up space within, you invite freedom and awaken your full potential. Not just Rest, Freedom, Purpose & Joy
Please refer to my FAQ’s for more info or contact me directly.
Let go, Breathe and Receive. Let your breath guide you home.
Let go, Breathe and Receive. Let your breath guide you home.
Sacred and Seasonal events
To release, restore & connect.
