When life keeps you holding your breath, it’s time to exhale.

At Fire & Soul we use Conscious Connected Breathwork (CCB) to release stuck emotion, past trauma, supressed and repressed feelings that we have held for many years, leading to physical manifestation such as anxiety, depression, illness. It is a powerful self-healing modality which has been used for years to release emotion, integrate trauma, and access expanded states of consciousness.

When the body holds onto suppressed emotion and unprocessed trauma, it might show up us:

  • Anxiety

  • Depression

  • Overwhelm

  • Fatigue

  • Unexplained aches

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A woman with long brown hair sitting in a field of white daisies, facing away from the camera, with a backdrop of trees and a cloudy sky.

Life, stress, and unprocessed experiences shorten your breath and hold energy in your body, leaving you feeling tense, anxious, disconnected, stuck.

Using Somatic (body) work and Conscious Connected Breathing, you are able to gentle guide the release of trapped energy, restoring that beautiful, whole body breathing we are born with. This allows life to flow easily in and out, leading to so much freedom.

From Kelly’s personal experience, this modality is so powerful and has changed her life - releasing her from anxiety, unhelpful coping strategies, overwhelm, and intrusive and ruminating thoughts - to the extent where she believes it should be on the NHS.

Why this is unique to you:

Just like a finger print, we all have a unique breathing pattern. To create a completely individualised breathing session, Kelly will carry out a detailed breath analysis, and your session will be uniquely tailored to where your body is holding past experiences, stress, or trauma. Specific acupressure points are pressed, and affirmations are used which are picked up in your subconscious, making this a a powerful modality for the supressed and repressed emotions.

Breathwork helps you to:

  • Shift and release stuck energy, restoring flow through body and mind

  • Activate the vagus nerve, calming the nervous system and grounding you.

  • Turns off the thinking mind, giving access to the subconscious

  • Access deeper layers of the subconscious, bringing clarity, insight, and emotional release

  • Restore vitality, energy, and emotional balance

  • Reconnect with your authentic self, purpose, and inner strength

  • Each session is held in a nurturing space, allowing you to surrender, release, and rise.

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Your Personalised Journey

Your session may include

  • Affirmations to support emotional release

  • Gentle acupressure points to open the body and energy pathways

  • Guidance to restore natural breathing patterns and inner balance

  • Somatic bodywork to increase the circular breathe

This isn’t just breathwork, it’s a transformational journey. By creating a nurturing space, Kelly allows you to pause, surrender, and reconnect with your inner freedom, purpose, and joy.

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Deep transformation. Full alignment. A life in flow.

Which offering would align most with your needs right now?

Introduction to CCB

1:1 session for those new to breathwork. A fully guided explanation about CCB leading into your Breathwork session

  • Introduction to Conscious breathwork

    • This one off 1:1  session introduces you to Conscious Connected Breathwork (CCB) — a circular breathing technique that supports emotional release, nervous system regulation, and deep reconnection with self. We’ll begin with a short consultation and breath analysis, then move into a guided breathing session set to music. You’ll be fully supported throughout your breathing session.  

  • 1 × 90-minute one-to-one session (in-person

    • Breath analysis and guided introduction to Conscious Connected Breathwork

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

  • Investment - £95

    All sessions are held in person in

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1:1 Conscious Breath Session

A one-off session designed to support the release of emotion, begin aligning to your goals and deepen your connection to self.

    • 1:1  Conscious Connected session that supports emotional release, nervous system regulation, and deep reconnection with self. We’ll begin with a breath analysis, then move into a guided breathing session set to music. You’ll be fully supported throughout your breathing session.  

  • 1 × 60-minute one-to-one session (in-person

    • Breath analysis

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

  • Investment - £90

    All sessions are held in person in

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1:1 Conscious Connected Package

A journey of x4 sessions to bring safety back into the body & nervous system & begin releasing deeper, held emotions.

  • x4 1 hour sessions.

    This package is curated for those who are ready to shift and release. 

    Combining personalised breathwork sessions with integration and reflection tools to help you create lasting change.

    Supports consistency, integration, and meaningful shifts over time. Ideal for those ready to go deeper into their healing or personal growth journey.

  • What's included

    • x4 60 minute introduction to Conscious Connected Breathwork

    • Breath analysis 

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

    • Personalised approach tailored to your emotional, energetic, and nervous system needs

    • Guided integration after each session, including journaling prompts and self-regulation tools

    • Optional WhatsApp check-ins between sessions for light support

    • Curated music and soundscape to deepen your experience

  • Investment - £340

    All sessions are held in person

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1:1 Conscious Connected Package

x12 sessions to bring safety to the body & nervous system & allow for a deeper, sustained emotional release.

  • x12 1 hour sessions

    This package is curated for those ready to commit to deep, embodied transformation.

    A longer-term breathwork journey combining personalised sessions with ongoing integration and reflection, supporting the nervous system to build safety, capacity, and resilience over time.

    Designed to support sustained emotional release, deeper self-connection, and lasting change. Ideal for those navigating long-held patterns, chronic anxiety, or seeking profound personal growth and nervous system healing.

  • What's included

    • x12 60 minute introduction to Conscious Connected Breathwork

    • Breath analysis 

    • Pre-session intention setting and post-session reflection

    • Personalised integration guidance and take-home practices to support emotional regulation and calm

    • Personalised approach tailored to your emotional, energetic, and nervous system needs

    • Guided integration after each session, including journaling prompts and self-regulation tools

    • Optional WhatsApp check-ins between sessions for light support

    • Curated music and soundscape to deepen your experience

  • Investment - £995

    All sessions are held in person

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You are what you breathe. 

Your breath is your path to freedom, clarity and inner calm.

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The Fire & Soul Difference

Our breath-work sessions are unique to Fire & Soul, creating a calm-centred space to be held and nourished from within. Each session gives you the stillness you need to reconnect with who you truly are. By resting and opening up space within, you invite freedom and awaken your full potential. Release, Freedom, Purpose & Joy

Please refer to my FAQ’s for more info or contact me directly.

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Let go, Breathe and Receive. Let your breath guide you home.

Let go, Breathe and Receive. Let your breath guide you home.

Sacred and Seasonal events

To release, restore & connect.

Events & Retreats
Spring Awakening Day Retreat
Mar 1
Spring Awakening Day Retreat
Seasonal Breath & Sound Workshop 
Mar 22
Seasonal Breath & Sound Workshop 

Client Reviews

  • “I have found my values. I lost my way and I feel like I have been put back on my path again, thanks to Kelly. I have come away with steps to follow to ensure I don’t fall back into my old habits, I keep my values in check, and to live by them as much as possible.”

    Elisa

  • “From the moment we met during our Chemistry Session Kelly put me at ease with her warm and friendly nature. As we started working together, her structure and supportive coaching style both challenged and inspired me. During ‘sticky’ moments, Kelly introduced helpful visualisations and breathing techniques to support the process."

    Julie

  • "I had a block of breathwork sessions with Kelly, it was a very transformative experience! She is so kind and caring during the sessions. I have found these sessions have improved my resilience, made me more aware on prioritisng self care, focusing on what I need and releasing anything that doesn't serve me going forward. Highly recommend!"

    Rosie

  • "Kelly’s Sound bath is a warm and welcoming haven for the body and soul. Thoroughly recommend."

    Julie

  • "It was a gift to be coached by Kelly. From the moment we met during our chemistry conversation, she put me at ease with her warm and friendly nature. As we started working together, her structured and supportive coaching style both challenged and inspired me. By working with Kelly, and using her process and tools, I feel very positive that I’m on my way to achieving my goals."

    Jullie

  • “I have struggled with anxiety since by daughter was born. My mind never seems to switch off, and the mental chatter that tells me all of the negative things that could happen, the catastrophising and ruminating never goes away. Having breathwork with Kelly has really helped me to understand my fear, and release some of the emotion that had been stuck in my body. It’s one of the most powerful things I have ever done. Thank you”

    Katie

  • “Since having a few CCB sessions with Kelly, my anxiety has lessened significantly if not almost gone. It’s completely changed the way I live my life, in particular the way I parent.”

    Katja

  • “I feel so safe with Kelly. She creates a space that makes me know she is looking after me. I trust her which gives me permission to let go. I am very grateful for our sessions together. Not only has my breath shown me a lot about who I am, it is also helping me to let go of control and trying to be perfect”

    Hollie

  • “The only time my mind is ever able to switch off is when I come to one of Kelly’s sound Baths. Having ADHD makes things very ‘busy’, I love the peace I get f from the minute she starts playing”

    Sarah

  • “I step into the space Kelly creates and instantly feel relaxed, just a huge sigh of relief that I am here again. It feels like coming home!”

    Rose

  • “Kelly is so intuitive with what we need. With a busy life, I make it a non-negotiable to go to her monthly sound bath and each time I feel cocooned in a sanctuary. I come away completely rested. My body needs them each month, just to stop and be still with nothing to worry about or think about for a couple of hours”

    Claire

  • “If I could have you at every London Fire Station I would!"

    London Fire Brigade

  • "That session was so powerful. I hadn't realised how my breath could play such a big role in keeping me calm. We need you to do a workshop for our staff and our children"

    Claire - Education Sector

  • “We really like the Corporate Calm Leadership thinking. After our workshop, we referenced it later in the day in meetings. My team think it is great and feel like we need a bigger session for the building. It really made us think”

    The Times

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  • Rest & replenish with a sound bath

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  • A space to return to yourself.

    Step into curated experiences designed to restore your body, calm your mind, and nourish your soul.

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  • Book your Breathwork session today

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