Spring Awakening Day Retreat
Spring carries a beautiful, energising sense of emergence; a natural turning towards light, movement, and exciting possibility.
After months of wintering, of going inward, conserving energy, and listening more deeply, this day retreat offers a gentle but powerful opportunity to begin preparing both body and mind for the season ahead.
Held in a private retreat space in Tonbridge, Kent, the Spring Awakening Day Retreat is intentionally designed to support you through this seasonal transition, helping you awaken physically, gain clarity mentally, and reconnect with what you’re ready to grow.
What to expect
Seasonal Yoga
We begin with grounding, revitalising yoga to gently awaken the body from winter stillness. This practice is designed to support circulation, energy flow, and nervous system regulation, helping you feel more open, present, and embodied as you step into spring.
Nourishment & Energy
You’ll be welcomed with a nourishing smoothie and energy ball, followed later by a wholesome, seasonal lunch. Food is an integral part of this day, supporting energy, balance, and a sense of being cared for, rather than rushed.
Vision Board Creation
Spring is the season of planting. Through intuitive vision board creation, with prompts to help you imagine, dream and create, you’ll be guided to clarify your intentions and plant the final seeds for the year ahead. This is not about forcing goals, but about anchoring what genuinely feels aligned and ready to grow.
Guided Meditation
A gentle meditation invites you to pause, integrate, and listen inward, creating space for insight, clarity, and a deeper sense of connection before moving into sound.
Restorative Sound Bath
The day closes with a deeply restorative sound bath, allowing the nervous system to settle, integrate, and reset. Sound supports regulation on a physiological level, helping the body absorb the benefits of the day and leave you feeling calm, grounded, and deeply nourished.