Gather, Rest, and Rise | Fire & Soul Events & Retreats

Step into curated experiences designed to restore your body, calm your mind, and nourish your soul.

From intimate monthly sound baths and seasonal retreats to transformational breathwork workshops and group coaching experiences, each event offering space to pause, reconnect, release and grow.

A woman in a red dress sitting on a grassy field with wildflowers and singing bowls, smiling at the camera, with trees and rolling hills in the background.
Spring Awakening Day Retreat
Mar
1

Spring Awakening Day Retreat

Spring Awakening Day Retreat

Spring carries a beautiful, energising sense of emergence; a natural turning towards light, movement, and exciting possibility.

After months of wintering, of going inward, conserving energy, and listening more deeply, this day retreat offers a gentle but powerful opportunity to begin preparing both body and mind for the season ahead.

Held in a private retreat space in Tonbridge, Kent, the Spring Awakening Day Retreat is intentionally designed to support you through this seasonal transition, helping you awaken physically, gain clarity mentally, and reconnect with what you’re ready to grow.

What to expect

Seasonal Yoga
We begin with grounding, revitalising yoga to gently awaken the body from winter stillness. This practice is designed to support circulation, energy flow, and nervous system regulation, helping you feel more open, present, and embodied as you step into spring.

Nourishment & Energy
You’ll be welcomed with a nourishing smoothie and energy ball, followed later by a wholesome, seasonal lunch. Food is an integral part of this day, supporting energy, balance, and a sense of being cared for, rather than rushed.

Vision Board Creation
Spring is the season of planting. Through intuitive vision board creation, with prompts to help you imagine, dream and create, you’ll be guided to clarify your intentions and plant the final seeds for the year ahead. This is not about forcing goals, but about anchoring what genuinely feels aligned and ready to grow.

Guided Meditation
A gentle meditation invites you to pause, integrate, and listen inward, creating space for insight, clarity, and a deeper sense of connection before moving into sound.

Restorative Sound Bath
The day closes with a deeply restorative sound bath, allowing the nervous system to settle, integrate, and reset. Sound supports regulation on a physiological level, helping the body absorb the benefits of the day and leave you feeling calm, grounded, and deeply nourished.

This retreat is for those who feel the pull towards spring, ready to emerge from wintering, while staying rooted in what has been learned through rest, reflection, and recalibration. Leave feeling clear, grounded, and gently energised, resourced for the season ahead.

Investment: £120

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Autumn Equinox Afternoon Retreat | A seasonal pause for reflection, re-alignment & inner nourishment

Sept
28

Autumn Equinox Afternoon Retreat | A seasonal pause for reflection, re-alignment & inner nourishment


Saturday 28th September | 3–6pm | Caracol Glamping, Kent/Sussex Border

As the seasons shift and golden leaves begin to fall, join us for a soul-nourishing afternoon in honour of the Autumn Equinox; a time to celebrate balance, release, and renewal.

Gather with us at the stunning Caracol Glamping site, nestled amongst trees and birdsong on the Kent/Sussex border. This intimate day retreat invites you to pause, reflect, and realign as we move from the outward energy of summer into the quiet embrace of autumn.

We begin by gathering around the fire with a warm mug of ceremonial cacao, honouring the brightness of the months gone by, and gently preparing to turn inward. You'll be guided through a curated journey of grounding movement, breath, sound, and journaling designed to help you reconnect with yourself and honour what you're ready to release, and where you’re heading next.

The afternoon will close with a heartfelt sharing circle and time to ground with homemade cake and warm herbal tea.

Your Fire & Soul Experience



 ➤ Ceremonial Cacao around the fire

 ➤ Seasonal journaling & guided reflection

 ➤ Gentle, grounding movement

 ➤ Deeply restorative sound bath

 ➤ Homemade cake & herbal tea to close

 ➤ Intimate group setting (max 20 guests)

Timings


Gates open: 2.50pm
 Opening ceremony: 3.00pm
  Closing circle: 6.00pm

Spaces are limited to 20 to keep the group cosy and connected — early booking is recommended.

Investment - £55 per person

Book Here
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Autumn Reset | 90-Day Alcohol-Free Challenge
Sept
22
to 21 Dec

Autumn Reset | 90-Day Alcohol-Free Challenge

Begin the season with a Reset, a 90-day alcohol-free experiment designed to help you reclaim your energy, evenings, and sense of freedom, stepping off the merry-go-round.  We’ll never have a “perfect” three months, and waiting for the right moment only keeps you stuck. This is about starting now, together, and seeing what’s possible.

Grounded in the rhythm of the season, this challenge takes you from the vibrant energy of the Autumn Equinox through to the reflective stillness of winter. Along the way, you’ll reconnect with your authentic self, rediscover calm, and create new habits with the support of a community of like-minded women.

This isn’t just about giving up alcohol — it’s a powerful seasonal reset. Expert-led and deeply supportive, the Autumn Reset provides practical tools, mindset guidance, and accountability so you can step into real freedom, clarity, and energy, and finish the year aligned, empowered, and living life on your terms.

Your Fire & Soul Experience:

  • 12+ Live Weekly Zoom Sessions with expert guest speakers 

  • Private WhatsApp group 

  • Weekly journaling and affirmation prompts

  • Weekly live Zoom quit lit/podcast club

  • Bonus Zoom calls with extra guests

  • Alcohol Free Live Zoom calls for meditations and breathwork.

  • A full 90-day transformational container for £9.99 per month.  

Sign up Here
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