For when your mind searches for danger and your body can’t rest.

Health anxiety is a nervous system response. It is a powerful signal from your nervous system that it is feeling unsafe. When the body is stuck in survival mode, the mind searches for danger, often through symptoms, “what if” thoughts, and constant checking.

At Fire & Soul, health anxiety is not treated as something to fix or fight. It is met with compassion, safety, and a body-first approach. Through trauma-informed breathwork, nervous system-led coaching, and gentle somatic support, we help your system soften, settle, and remember how to feel safe again.

Your mind never stops scanning for threat, so lets work with your body lead you back to calm.

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The Impact This Work Can Have

Working with health anxiety is not about eliminating fear or controlling your thoughts. It’s about helping your nervous system feel safe enough to respond differently when fear arises.

Over time, this work may support you to:

  • Sensations become less threatening, and the constant scanning for danger begins to ease.

  • When worry shows up, it passes more quickly and with less intensity.

  • You may notice less urgency to Google symptoms or seek constant validation.

  • As your nervous system settles, rest often becomes deeper and more restorative.

  • Fear no longer dictates every decision; you have more space and choice.

  • More presence, energy, and capacity for the people and moments that matter to you.n text goes here

Book A Free Chat

This is gentle, body-first work that meets you where you are. There are no promises of fixing or curing, but a nervous system that feels regulated, and a body that can breathe.

Let the body return to safety. Find freedom

Book Your Complimentary Call

  • “I have found my values. I lost my way and I feel like I have been put back on my path again, thanks to Kelly. I have come away with steps to follow to ensure I don’t fall back into my old habits, I keep my values in check, and to live by them as much as possible.”

    Elisa

  • “From the moment we met during our Chemistry Session Kelly put me at ease with her warm and friendly nature. As we started working together, her structure and supportive coaching style both challenged and inspired me. During ‘sticky’ moments, Kelly introduced helpful visualisations and breathing techniques to support the process”

    Julie

  • “Just the most incredible session which for me, has been like the lightbulb moment after years of moderation.”

    Lucy

  • "I had a block of breathwork sessions with Kelly, it was a very transformative experience! She is so kind and caring during the sessions. I have found these sessions have improved my resilience, made me more aware on prioritisng self care, focusing on what I need and releasing anything that doesn't serve me going forward. Highly recommend!"

    Rosie

  • "Kelly’s Sound bath is a warm and welcoming haven for the body and soul. Thoroughly recommend."

    Julie

  • "It was a gift to be coached by Kelly. From the moment we met during our chemistry conversation, she put me at ease with her warm and friendly nature. As we started working together, her structured and supportive coaching style both challenged and inspired me. By working with Kelly, and using her process and tools, I feel very positive that I’m on my way to achieving my goals."

    Jullie

  • “I have struggled with anxiety since by daughter was born. My mind never seems to switch off, and the mental chatter that tells me all of the negative things that could happen, the catastrophising and ruminating never goes away. Having breathwork with Kelly has really helped me to understand my fear, and release some of the emotion that had been stuck in my body. It’s one of the most powerful things I have ever done. Thank you”

    Katie

  • “Since having a few CCB sessions with Kelly, my anxiety has lessened significantly if not almost gone. It’s completely changed the way I live my life, in particular the way I parent.”

    Katja

  • “I feel so safe with Kelly. She creates a space that makes me know she is looking after me. I trust her which gives me permission to let go. I am very grateful for our sessions together. Not only has my breath shown me a lot about who I am, it is also helping me to let go of control and trying to be perfect”

    Hollie

  • “The only time my mind is ever able to switch off is when I come to one of Kelly’s sound Baths. Having ADHD makes things very ‘busy’, I love the peace I get f from the minute she starts playing”

    Sarah

  • “I step into the space Kelly creates and instantly feel relaxed, just a huge sigh of relief that I am here again. It feels like coming home!”

    Rose

  • “Kelly is so intuitive with what we need. With a busy life, I make it a non-negotiable to go to her monthly sound bath and each time I feel cocooned in a sanctuary. I come away completely rested. My body needs them each month, just to stop and be still with nothing to worry about or think about for a couple of hours”

    Claire

  • “If I could have you at every London Fire Station I would!"

    London Fire Brigade

  • "That session was so powerful. I hadn't realised how my breath could play such a big role in keeping me calm. We need you to do a workshop for our staff and our children"

    Claire - Education Sector

  • “We really like the Corporate Calm Leadership thinking. After our workshop, we referenced it later in the day in meetings. My team think it is great and feel like we need a bigger session for the building. It really made us think”

    The Times