Conscious Connected Breathwork & Restorative Sound

Saturday 17 October 2026
2pm–4pm
£60

A carefully held two-hour experience combining Conscious Connected Breathwork with Restorative Sound, created to give you space to pause, reconnect and allow some of what you have been carrying to soften.

We will begin with a guided breathwork journey using a continuous, connected breathing pattern. This may help you move beyond the busy mind, notice what is being held within the body and create space for emotions, tension or insights to arise.

Throughout the breathwork, you will be supported by experienced facilitators. With your clear consent, we may also offer gentle touch and acupressure to support your experience. You remain in choice throughout and can soften your breathing, pause or return to your natural breath whenever you need to.

Following the breathwork, you will be invited to rest within an immersive soundscape. The sound is offered as time for stillness and integration, allowing your body and mind to settle gently after the breathing journey.

We will finish with time to reflect on your experience before you leave - feeling grounded, reconnected and unrushed.

No previous experience is needed. You will be asked to complete a health and consent form before attending so that we can ensure the session is appropriate for you.